Preworkout Supplement Stack

Pre-workout (PWO) contains ingredients that can increase energy, focus and endurance. The problem is that most PWOs are overstimulating and often cause you to crash after your workout. In addition, they contain e-drugs, lots of caffeine and sweeteners that can upset your stomach and intestines.

Sopplement suggests an alternative stack you can use before your workout by combining Lion's Mane, Chaga, and Cordyceps. This can provide smoother energy and increased focus, without the crash and artificial ingredients.

Sopplement recommends the Liquid Extract Bundle which also includes Reishi to calm the system and recover better.

Pre-workout supplement

Liquid extract is a perfect way to take supplements because the active ingredients are quickly absorbed by the body. Add three pipettes of Chaga, Lion's Mane and Cordyceps to some water and drink about 30 minutes before training.

Chaga for steady energy

Chaga is not directly stimulating like caffeine, but can help the body handle physical stress and maintain energy balance during exercise. Many report a more even energy level when using Chaga.

Focus with Lion's mane

Concentration is important for optimal energy levels during training, lack of focus can steal mental and physical energy. Because Lion's Mane can help maintain focus, it can indirectly contribute to increased performance during training.

Cordyceps and stamina

Cordyceps is best known for its ability to improve oxygen uptake, energy metabolism, and endurance. If you were to choose one functional mushroom as a pre-workout supplement, this is it.

Reishi post-workout support

Reishi can support recovery by calming the body and nervous system, it can support the body both physically and mentally. Reishi contains over 400 active ingredients and can support sleep, support the immune system and have anti-inflammatory effects.

Want to learn more about Reishi? Read: Everything You Need to Know About Reishi