FAQ
What are functional mushrooms?
Functional mushrooms are species that contain bioactive compounds (e.g., beta-glucans, triterpenes) that may support the body’s natural processes and are often classified as adaptogens.
What benefits does Lion's mane offer?
Lion’s Mane contains active compounds called hericenones and erinacines that are known for supporting concentration and mental clarity. Many people take Lion’s Mane supplements to perform better during mentally demanding tasks.
What does Chaga do?
Chaga is known for its high levels of antioxidants such as melanin, betulinic acid, and polyphenols. Many people therefore use Chaga to support the immune system, and some report more stable energy levels when using it.
How can I support sleep and reduce stress?
Reishi is a functional mushroom that has been used for over two thousand years to help regulate the body’s stress response. Many people turn to Reishi when they want to reduce stress and improve sleep quality.
What is Cordyceps?
Cordyceps is a functional mushroom often used to help stabilize the body’s energy levels. It is known for supporting oxygen uptake and can therefore help enhance endurance during physical training.
What's the difference between functional mushrooms and culinary mushrooms?
Culinary mushrooms can also be functional—for example, Lion’s Mane—but when you take mushroom extracts you miss out on valuable dietary fiber. Including whole mushrooms in your diet can be wise because they are known to nourish beneficial gut bacteria (a prebiotic effect).
